Maybe your mother nagged you as a kid to wear sunglasses, or maybe your father always had an extra pair on hand to force you to wear on bike rides, but have you ever questioned why you need sunglasses?
In addition to its status as a fashion accessory, sunglasses provide a variety of health benefits. They improve your vision by lowering glare, preventing eye problems, and minimizing glare. With all of that to recommend them, here are the top reasons you should invest in a good pair of sunglasses and wear them on a regular basis.
Protect your eyes from the elements
Sunglasses can be the difference between injuring your eyes and having a fun outdoor activity, whether you’re skiing down a mountain, relaxing on a tropical beach, or bicycling down a dirt road. Sand, wind, and dust can irritate your eyes or scratch the cornea, causing irreversible damage in rare cases. Snow is less abrasive than sand, but it does reflect UV rays from the sun into your eyes. If you spend a lot of time in the snow without wearing sunglasses, you risk developing “snow blindness,” which is a temporary loss of eyesight caused by UV rays reflected off ice and snow. Snow blindness can be avoided by using sunglasses, which will allow you to stay on the slopes for longer. Check out https://www.theeyelab.com.au/ today.
Prevent certain eye diseases related to the sun
Cataracts, macular degeneration, and pterygium can all be caused by long-term exposure to UV radiation from the sun. Cataracts are a clouding of the eye’s lens that causes visual blurring; macular degeneration is the loss of central vision caused by the retina’s macula degeneration, and pterygium is tissue growth on the eyeball. UV-protective sunglasses can help keep your eyes healthy for longer by protecting them from these issues.
Prevents headache and migraine
Bright sunshine can be a big trigger for many people who suffer from migraines or severe headaches on a daily basis. Sunglasses allow you to enjoy the sun without the risk of severe pain and discomfort. So invest in a good pair of sunglasses that block 100% of UVA and UVB rays and wear them on a daily basis.
Sunglasses preserve your health while also improving your vision in bright light. They reduce glare and improve color and contrast in your field of vision, allowing you to appreciate your surroundings and drive safely. Driving with sunglasses can help you see better and reduce glare even on partly overcast days. If you go fishing instead of driving, you’ll be able to see past the water’s surface more clearly because there won’t be any bright, reflected glare.