When you want a break from the regular fitness routine that you follow you can try aquatic exercises. When you exercise in water it can give you a full-body workout. Also, it does not have the drawbacks of traditional land-based exercises.
Especially in the summer months pool exercises can get refreshing. All you need is good pool exercise equipment. There is nothing we enjoy more than emerging in water and at the same time burning a lot of calories in winters. Also, you can go for a heated pool instead which will keep you comfortable regardless of how cold the outdoors would be.
Listed here are some benefits that are associated with water workouts. These can help you work on the major muscles of your body.
What are some incredible benefits of aquatic exercises?
Water gives you heavy resistance, it is heavier than the resistance provided by air. When you work out in the pool it can make the exercises that you would otherwise do on land much more challenging and enjoyable in water.
When the resistance is heavier then it can engage the muscles better. Also, it can help in burning more calories and in a shorter duration. Pool exercises can allow you to get a good cardio workout and it also helps in enhancing your endurance, flexibility, and strength.
Water buoyancy also provides additional support to the joints and muscles; it allows you to get a harder workout by putting less impact on the body compared to what you would when you would do land exercises.
It is particularly helpful in conditions like rheumatoid arthritis and osteoarthritis.
It is much gentler exercise especially for pregnant women and people who suffer from osteoporosis balance issues, fibromyalgia, and other joint injuries.
Do you require special equipment?
When you go to school class at a proper fitness facility and then the facility provides all the equipment you need. A few also have an elliptical, a bike, and a water treadmill. However what you need to remember to bring is a swimming cap, a towel and a pair of water goggles.
Nonetheless, if you are looking to work out by yourself then you want to purchase the following equipment.
Ankle or wrist weights
The strap-on weight increases the armed resistance and also helps in leg movement when you are in the water.
Home dumbbells are usually light in weight when they are dry however they tend to become heavier if they are put in water.
Resistance gloves or Hand paddles
This kind of equipment can help you in enhancing your resistance training in the pool.
You may need other equipment depending on the kind of exercises you will be doing in the pool.